<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[WildSide Fitness]]></title><description><![CDATA[I help people like you to reach their goals by offering online training and one to one video call sessions.]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 06 Jul 2026 14:11:13 GMT</lastBuildDate><atom:link href="https://domenicajc1.wixsite.com/wildsidefitness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Warming Up For Your First Set]]></title><link>https://domenicajc1.wixsite.com/wildsidefitness/post/warming-up-for-your-first-set</link><guid isPermaLink="false">62aa2938000f8397bb0a435c</guid><pubDate>Wed, 15 Jun 2022 18:48:45 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0b4200_d4813aa7ad2647edb4fec06b00dc23f3/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[The reason why I LOVE for you to follow a flexible diet]]></title><description><![CDATA[Life is to short to not enjoy the food and meals that we like. As your coach I'm not here to tell you what food is "good" or "bad" for...]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/the-reason-why-i-love-for-you-to-follow-a-flexible-diet</link><guid isPermaLink="false">6283fdfd920cf607fa6ee0d5</guid><pubDate>Wed, 18 May 2022 17:05:02 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0b4200_dd62c703f9934ebe89db21eb92de6bfb/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[How are we going to make you stronger? ]]></title><description><![CDATA[Using progressive overload is our main technique to get you stronger in the gym. However, there are many different ways that we can do...]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/how-are-we-going-to-make-you-stronger</link><guid isPermaLink="false">627be4ffa665fc2fbca0d96e</guid><pubDate>Wed, 11 May 2022 17:20:42 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0b4200_6a4b2e9c2d534f53b8b616871d0fc3d1/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[Why is it important to understand Resistance Profiles?]]></title><description><![CDATA[During this week I wanted to show you the importance of a resistance profile when working out. Naturally our body and mind HATE anything...]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/why-is-it-important-to-understand-resistance-profiles</link><guid isPermaLink="false">6274128e24cf3d1adf645165</guid><pubDate>Thu, 05 May 2022 18:15:20 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0b4200_62d013510b314c089a728ba79e9ef280/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[The reason I program the way I do for you!! ]]></title><description><![CDATA[Today I want to talk a little bit more on why I program the way that I do for you. Currently you go through an accumulation and...]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/the-reason-i-program-the-way-i-do-for-you</link><guid isPermaLink="false">62696eba395d9f9fdf4d9bce</guid><pubDate>Wed, 27 Apr 2022 17:12:34 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0b4200_736e000fcc934c2c942c9787b8c0069a/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[What does TEMPO mean and why do I program it for you! ]]></title><description><![CDATA[Tempo basically is the speed that you execute your lift. However, it might be a little confusing at first to understand these numbers and...]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/what-does-tempo-mean-and-why-do-i-program-it-for-you</link><guid isPermaLink="false">625f0b94c818efbe2b830af1</guid><pubDate>Wed, 20 Apr 2022 13:00:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b4200_34f8d340317e4a479b83e223da2bb018~mv2.jpg/v1/fit/w_1000,h_647,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[How do we find your calories and macros? ]]></title><description><![CDATA[In these videos, you will have all the information and explanation in regard to how to find your cutting/maintenance and building...]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/how-do-we-find-your-calories-and-macros</link><guid isPermaLink="false">624c7a7d9e221f7d73f84463</guid><pubDate>Wed, 06 Apr 2022 13:02:00 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0b4200_46dff22ffe444c1b9af119d35da69e3a/1080p/mp4/file.mp4" length="0" type="video"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[Energy balance!]]></title><description><![CDATA[In this video you will learn everything you need to know about what is energy balance and how it can drastically impact our bodies....]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/energy-balance</link><guid isPermaLink="false">62266b36f4e5bf3b5f2d926d</guid><pubDate>Wed, 30 Mar 2022 14:06:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b4200_8037e3e260c6473486fca0ce18808ad0~mv2.png/v1/fit/w_1000,h_710,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[Why are you here?]]></title><description><![CDATA[I've built this area specifically for my members who are ready to take their journey to THE NEXT LEVEL. I don't want to just tell you...]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/why-are-you-here</link><guid isPermaLink="false">62193b7ecdc697f7fa639135</guid><pubDate>Wed, 23 Mar 2022 14:08:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0b4200_2048fa0e07644e04b18453888b7536e4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item><item><title><![CDATA[Why did I become a trainer? ]]></title><description><![CDATA[Welcome to my blog, where I’ll be sharing workouts, tips and motivation to get you starting your fitness journey. Before we start I want...]]></description><link>https://domenicajc1.wixsite.com/wildsidefitness/post/why-did-i-become-a-trainer</link><guid isPermaLink="false">6171a6336929cd00161af938</guid><pubDate>Thu, 21 Oct 2021 18:42:00 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0b4200_6f090af548a644a085dd6d91ff862117/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Domenica Jaramillo l Wild Side Fitness</dc:creator></item></channel></rss>